AMRAP: As Many Reps (sometimes Rounds)as Possible
BP: Bench press
BS: Back squat
BW (or BWT): Body weight
CFT:CrossFit Total – consisting of max squat, press, and deadlift.
C2B PU: Chest to bar pull up
C&J: Clean and jerk
C2: Concept II rowing machine
EMOM: Every minute on the minute
FS: Front squat
G2OH: Ground to Overhead using any movement(s)
GHR(D): Glute ham raise (developer). Posterior chain exercise, like a back extension.
GHR(D) Situp: Situp done on the GHR(D) bench.
GPP: General physical preparedness, aka “fitness.”
H2H: Hand to hand
HAP: Heavy as possible, you can add weight each set as long as form stays solid
HBBS: High Bar Back Squat
HPC: Hang Power Clean
HSPU: Hand stand push up. Kick up into a handstand (use wall for balance, if needed) bend arms until head touches floor and push back up.
HSC or HSS: Hang squat (clean or snatch). Start with bar “at the hang,” about knee height. Initiate pull. As the bar rises drop into a full squat and catch the bar in the racked position. From there, rise to a standing position
KBS: Kettlebell Swing
K2E: Knees to elbows. Similar to TTBs described below.
LBBS: Low Bar Back Squat
MetCon: Metabolic Conditioning workout
MU: Muscle ups. Hanging from rings you do a combination pull-up and dip so you end in an upright support.
OHS: Overhead squat. Full-depth squat performed while arms are locked out in a wide grip press position above (and usually behind) the head.
PC: Power clean
Pd: Pood, weight measure for kettlebells
PJ: Push Jerk
PR: Personal record
PP: Push press
PSN: Power snatch
PU: Pull-ups, possibly push ups depending on the context
Rep: Repetition. One performance of an exercise.
Rx: As prescribed; as written. WOD done without any adjustments.
RM: Repetition maximum. Your 1RM is your max lift for one rep. Your 10
RM is the most you can lift 10 times.
(S): Scaled the WOD in anyway: weight, reps, rounds, time, etc.
S2OH: Shoulder to overhead in any way
SDHP: Sumo deadlift high pull
Set: A number of repetitions. e.g., 3 sets of 10 reps, often seen as 3×10, means do 10 reps, rest, repeat, rest, repeat.
SJ: Split Jerk
SPP: Specific physical preparednesss, aka skill training.
SS: Starting Strength; Mark Rippetoe
Tabata: 4min of 8 intervals: 20s of work, 10s rest using any exercise
TGU: Turkish get-up (See exercise section)
T2B: Toes to bar.
UB: Unbroken reps
WOD: Workout of the day
YBF: You’ll Be Fine (liberally applied in spray form)