128 S. Southwinds Ave Ste 6, Farmington, AR 72730

Archive for Month: February 2017

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03.01.17 WOD

5:30, 8:30AM, 4:30, 5:30, 6:30PM Box Basics @5:30PM Warm Up Skills – E2MOM for 12 Min Ring Muscle Up Progressions HSPU Turkish Get-Ups Metcon – 15 Min EMOM Min 1 – 14/10 Cal Row Min 2 – 12 T2B Min 3 – 10 Front Squats 115/75

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02.28.17 WOD

5:30, 8:30AM, 4:30, 5:30, 6:30PM Warm Up Strength – Back Squat E2MOM for 10 Min, then AMRAP Metcon – 8 Min AMRAP 15 Hang Power Cleans    115/85 30 BB Hops

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02.27.17 WOD

5:30, 8:30AM, 4:30, 5:30, 6:30PM Box Basics @5:30PM Warm Up Strength – Bench Press/Pull Ups Metcon – For Time 1000m Row 20 Ring Dips 30 Pull Ups 40 Push Press   75/55

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17.1 Workout!!

The Box will be open @9AM!!! We will start the first heat of 17.1 at 10:10AM!!!! Be sure to get there early so we can assign heats!!!!

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02.24.17 WOD

5:30, 8:30AM, 4:30, 5:30, 6:30PM 5:30PM Box Basics! Warm Up If you are doing the Open WOD Saturday morning, you will practice your DB Snatches and do a quick run through of the workout. Get a light sweat going and we will talk about strategy. Since we are doing the […]

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02.23.17 WOD

8:30AM, 4:30, 5:30, 6:30PM No 5:30AM class It’s time for the OPEN!!!! At 7PM we will push pause on the 6:30 class and watch the 17.1 announcement live at the gym!! Come join us!! Warm Up Strength – Back Squat E2MOM for 10 Min 55-65% for 8 reps Metcon – […]

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02.22.17 WOD

5:30, 8:30AM, 4:30, 5:30, 6:30PM Box Basics @5:30PM Warm Up Skills- E2MOM for 18 Min 1) Bar Muscle Up work 2) HSPU Practice 3) Skin the cat Metcon – E4MOM for 20 Min 400m Run 40 Double Unders 20 Push Ups

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02.21.17 WOD

5:30, 8:30AM, 4:30, 5:30, 6:30PM Warm Up Strength – Front Squat E2MOM for 16 Minutes Metcon – 8 Min AMRAP 1 Power Clean       135/95 2 Front Squats 4 Front Rack Reverse Lunges 8 Pull Ups

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02.20.17 WOD

5:30, 8:30AM, 4:30, 5:30, 6:30PM “Box Basics” @ 5:30PM It’s Open Time!!! First Open Announcement Thursday!!! Warm Up Strength – Jerk E2MOM for 16 Min Working up in weight, building to a 1RM for today Metcon – 3 Rounds for Reps 1 Min S2OH         135/95 1 […]

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Sunday Stretch!

Yoga @3Pm Sunday!!!