128 S. Southwinds Ave Ste 6, Farmington, AR 72730

Archive for Month: December 2016

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Saturday Open Gym!!

Open Gym @9AM Partner/Team WOD @10AM!! Lets get a good one last WOD in before 2017!!!

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12.30.16 WOD

5:30, 8:30AM, 4:30, 5:30 PM No 6:30 PM classes on Friday! Warm Up Metcon – 17 Min AMRAP 50 Cal Row 50 Wall Balls         20/14 50 S2OH 50 Box Jumps       24/20

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12.29.16 WOD

8:30 AM, 4:30, 5:30, 6:30 PM No 5:30 AM on Thursdays Warm Up Strength – Front Squat Work up to 80% of your 1RM, then Every 3 Min for 15 Min – 3 Front Squats – 12 KB Rows Metcon – 6 Min AMRAP 3 Power Cleans       […]

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12.28.16 WOD

Warm Up Strength/Skill – 15 Min EMOM Min 1 – 10 (5 each leg) Back Rack Reverse Lunges Min 2 – :30 L- Hang Min 3 – 10 Strict HSPU Metcon – 3 Rounds for Time 14 Alt KB Snatch       53/35 14 T2B 400m Run

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12.27.16 WOD

Alright guys!!! We hope everyone had a Merry Christmas!! Now its’s back to Fitness!!!! 5:30, 8:30 AM, 4:30, 5:30, 6:30 PM Warm Up Strength – Power Clean/Push Jerk 10 Min EMOM Min 1 – 5 TNG Power Clean and Push Jerks Min 2 – 10 Pull Ups, Strict until you […]

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12.23.16 WOD

Warm Up Strength – 14 Min EMOM Start at 60% of your snatch and work up Min 1 – Snatch Min 2 – 30 Double Unders Metcon – 9 Min AMRAP 3 Power Snatch    135/95 6 Box Jumps         24/20 9 Push Ups *Teams of 3, […]

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12.22.16 “Merry Franmas”

At 6:30PM we will have a gym wide workout!!! We will warm up and do the benchmark WOD “Fran”!! If you can’t make it to 6:30, it is a regular Thursday schedule. No 5:30 AM class!! WOD Warm Up Skillwork – Kipping Pull Ups Metcon – Fran 21-15-9 Thrusters Pull […]

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12.21.16 WOD

This Thursday, the 22nd, @6:30PM we will get together and have a gym wide workout for Christmas. Bring a friend and your favorite “post workout” drink! This weeks schedule : Monday-Thursday : Regular Schedule Friday : 5:30AM, 8:30AM Saturday : Closed Monday, December 26 : Closed WOD Warm Up Strength […]

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12.20.16 WOD

This Thursday, the 22nd, @6:30PM we will get together and have a gym wide workout for Christmas. Bring a friend and your favorite “post workout” drink! This weeks schedule : Monday-Thursday : Regular Schedule Friday : 5:30AM, 8:30AM Saturday : Closed Monday, December 26 : Closed WOD Warm Up Strength […]

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12.19.16 WOD

This Thursday, the 22nd, @6:30PM we will get together and have a gym wide workout for Christmas. Bring a friend and your favorite “post workout” drink! This weeks schedule : Monday-Thursday : Regular Schedule Friday : 5:30AM, 8:30AM Saturday : Closed Monday, December 26 : Closed WOD Warm Up Skill […]