128 S. Southwinds Ave Ste 6, Farmington, AR 72730

Archive for Month: August 2016

slide

09.01.16 WOD

No 5:30 AM class on Thursdays! Warm up Strength/Skill – Squat Snatch 10 Min EMOM, form is the focus Metcon – 18 Min EMOM Min 1 – Calorie Row         14/10 Min 2 – 15 KB Swings      53/35 Min 3 – 30 Double Unders

slide

08.31.16 WOD

Warm up Strength – Deadlift 3×5 @40,50,60% Metcon – For Time 200 m Run 15 Pull ups 15 Push ups 400 m Run 12 Pull ups 12 Push ups 800 m Run 10 Pull ups 10 Push ups 400 m Run 8 Pull ups 8 Push ups 200 m Run

slide

08.30.16 WOD

Warm up Strength – Strict Press 3×5 40/50/60% Skill – Jerk 10 Min EMOM x2 Metcon – 10 Min AMRAP 800 m Run 20 DL         275/185 25 S2OH    135/95 30 Med Ball Sit-Ups 35 Box Jump Over   24/20 Finish with AMRAP of Double Unders […]

slide

08.29.16 WOD

First day in our new space!!! We are stinkin’ excited about the space and ready to get to work. No better way to break it in than on a Monday! WOD “MFM” Warm up 3 Min AMRAP 10 Power Cleans          95/65 5 Bar Facing Burpees -Rest […]

slide

08.24.16 WOD

Remember guys, no classes Thursday, Friday, and Saturday this week to move into the new space!!! Saturday morning we will be handing out water and cheering on all of the runners at the Farmington Stampede!! WOD Warm up Strength – Death by Deadlift 275/185, scale as needed Metcon – 12 […]

slide

08.23.16 WOD

Remember guys, no classes on Thursday, Friday, or Saturday this week. We will be ready to roll Monday morning in the new space!! Warm up Strength – Strict Press 3×1-2 @ 85,90,95% Then AMRAP @ 80% Metcon – For Time 21-15-9 Back Squats           225/155 Burpee […]

slide

08.22.16 WOD

Announcements!! So as most of you know, we are moving into the space next to our current space! This week, we will be temporarily closed Thursday, Friday, and Saturday to move! WODs for Thursday and Friday will be moving! Saturday morning is the Farmington Stampede in which we will be […]

slide

Open Gym!!!!

Open gym @9 AM Partner WOD @10 Am Bring a friend!!!

slide

08.19.16 WOD

Warm up Strength – Back Squat 3×1-2 @ 85,90,95% Metcon – For Time   135/95 20 Back Squats 800m Run 20 Jerks 800m Run 20 Power Cleans

slide

08.18.16 WOD

Warm up Strength – Power Clean Take 15 minutes to find a 1 RM Power Clean Metcon – For Time 30 Barbell Hops 21 OHS     95/65 9 Bar MU 30 Barbell Hops 15 OHS 6 Bar MU 30 Barbell Hops 9 OHS 3 Bar MU 30 Barbell Hops