128 S. Southwinds Ave Ste 6, Farmington, AR 72730

Archive for Month: April 2016

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OPEN GYM!!

Be sure to turn in your score sheet for week 1 guys! The second week begins on Saturday and ends on Friday! Open Gym @9AM Partner WOD @10AM

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04.29.16 WOD

Warm up Conditioning – 800m Run For Time – 8x50m Sled Pulls

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04.28.16 WOD

I want to give a big shout out to Mandy and Jessica for getting their first 20″ box jumps today. I get so stinking pumped seeing you guys make progress. Great things take time. I say it all of the time, this stuff is a process. Stick with it and […]

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04.27.16 WOD

Warm up Skill – Agility Ladder and Core Work Metcon – For Time 20-15-10-5 Thrusters* Box Jumps           24/20 *Ascending Weight on Thrusters Men – 95,115,135,155 Women – 65,75,85,95

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04.26.16 WOD

Great job today guys! One thing I want to make clear on the nutrition challenge, I want you to eat plenty! If you’re hungry then eat! Make sure that you are getting your macronutrients with each meal (proteins, carbs, fats). WOD Warm up Strength – Back Squat 3-3-3-3-3 Add weight […]

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04.25.16 WOD

Day 1 of the Pre-Summer nutrition challenge!! I don’t know about you guys but I am stupid excited about this. You guys are a great group of folks and you owe to yourself to create habits that will lead you to wellness. If you need anything at all call or […]

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04.22.16 WOD

Warm up Strength/Skill – Overhead Squat Take 15 min to work to a 1RM/5×5 working on form Metcon – For Time 100 OHS*          45/35 *Every time you break perform 7 T2B

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04.21.16 WOD

Warm up Strength/Skill – Take two attempts at max effort unbroken Wall balls Metcon – 12 Min Partner AMRAP Medball Box Step-Overs    20/14      24/20 200m Medball carry Score is total box step overs

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04.20.16 WOD

WOD Warm up Skill – Hand stand push ups Spend 10-15 minutes working on your HSPUs. Where you work will depend on your skill level. Metcon – 18 min AMRAP 400m Run 1 Rope Climb 7 HSPU 14 KBS          53/35

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04.19.16 WOD

A few details on the nutrition challenge guys! The initial meeting is THIS SATURDAY the 23rd! The cost is $105!! That’s over a month of CrossFit, 5 weeks worth of daily meal plans, a staple food list, and a community of accountability! Pre-challenge weigh in and measurements will be taken […]