128 S. Southwinds Ave Ste 6, Farmington, AR 72730

Archive for Month: August 2015

MAC

8/30-9/7/15

Labor Day Weekend hours: 9/4/15 Normal Hours 9/5/15 Open gym 8:00-9:30am or Team WOD 8:30am 9/6/15 CLOSED, 9/7/15 Open Gym 8:00-9:30am, Team WOD @8:30am ONLY Come watch your athletes compete in this weekend in Bentonville at the MAC!!! This is a 3-day event the 4th-6th @ Bentonville Tiger Stadium ***CrossFit Kids Farmington NEWS*** […]

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8/24-8/30/15

Shirts: If you pre-ordered and paid for your shirts, please pick those up from any coach at the gym. If you’d like one of the few extra we have, they are $25 each. Farmington Stampede 9/12/15! Get registered and come run with Nolan and I! Click here to check it out: FS […]

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8/17-8/23/15

MOBILITY IS BEFORE CLASS BEGINS. Please arrive a few minutes early to perform all mobility.  8/17/15 Class: 5:30am, 8:30am, 4:30pm, 5:30pm Strength: 1. EMOM 15 min: 2 HBBS Min 0-3 @ 75% Min 4-6 @ 80% Min 7-10 @ 85% Min 11-12 @ 90% Min 13-15 @ 80% -5 min […]

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8/10-8/16/15

CrossFit Powerlifting Trainer Course @ our gym! Sept 12-13,2015 For more details: CFPL T-shirts and Tanks $25. ORDER ONE NOW SO YOU WON’T REGRET IT!       8/10/15 5:30am, 8:30am, 4:30pm, 5:30pm Strength: 1. EMOM 15 min: 2 Snatch Min 0-3 @ 75% Min 4-6 @ 80% Min 7-10 @ 85% Min 11-12 […]

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8/3-8/9/15

CrossFit Powerlifting Trainer Course @ our gym! Sept 12-13,2015 For more details: CFPL   T-shirts and Tanks ($20 Pre-Order/Pay) by this Friday. After this Friday, $25 each.   8/3/15 Class 5:30am, 8:30am, 4:30pm, 5:30pm Strength 1. 5 x 2 HPC + 2 PJ +2 HBBS -HAP -20min to ramp and complete Heavy Conditioning 2. […]